Look for these spring fruits and vegetables at the market for the best flavor (and value) when in season. Note that specific crops and harvest dates depend on the climate of your region (see regional and state-specific seasonality guides for details).
For pretty pictures and more detailed information (including recipes), check out 10 Great Fresh Spring Vegetables and 5 Juicy Spring Fruits.
Apricots come into season towards the end of spring in the warmer areas where they grow.
Artichokes have a second crop in the fall, but the main harvest takes place in the spring when the largest thistles are available. Look for artichokes with tight, compact leaves and fresh-cut stem ends.
Arugula (a. k. a. rocket) is a cool-weather crop. Long days and warm weather make it bolt, or flower, and bring an unpleasantly bitter flavor to the leaves. Wild arugula is foraged in spring and again the fall. Cultivated arugula is grown year-round, thanks to coastal, temperate growing areas and winter greenhouses.
Asparagus is harvested from March through June, depending on your region. Note that thickness in no way indicates tenderness, which is related to how the plant is grown and how soon it is eaten after harvest rather than spear size.
Beets are in season in temperate climates fall through spring, and available from storage most of the year everywhere else. Fresh beets are often sold with their greens still attached.
Cardoons taste a lot like artichokes; look for firm, heavy-feeling specimens.
Carrots are harvested year-round in temperate areas. True baby carrots – not the milled down versions of regular carrots sold as “baby carrots” at grocery stores – are available in spring and early summer.
Chard and other greens grow year-round in temperate areas, is best harvested in late summer or early fall in colder areas, and fall through spring in warmer regions. Like all cooking greens, chard turns bitter
when the weather gets too hot.
Cherries are ready to harvest at the end of spring in warmer areas. Sweet cherries, including the popular Bing and Rainier varieties, are available from May to August. Sour cherries have a much shorter season, and can be found for a week or two, usually during the middle of June in warmer areas and as late as July and August in colder regions.
Fava beans are a Mediterranean favorite available in the U. S. from early spring through summer.
Fennel has a natural season from fall through early spring.
Fiddleheads are available in early spring through early summer depending on the region; these young wild ferns are foraged.
Garlic scapes/green garlic are both available in spring and early summer. Green garlic is immature garlic and looks like a slightly overgrown scallion. Garlic scapes are the curled flower stalks of hardnecked garlic varieties grown in colder climates.
Grapefruit from California, Texas, Florida, and Arizona comes into season in January and stays sweet and juicy into early summer.
Green onions/Scallions are cultivated year-round in temperate climates and come into harvest in the spring in warmer areas.
Greens of all sorts some into season in warmer regions.
Kiwis grow on vines and are harvested winter through spring in warmer and temperate areas.
Kohlrabi is harvested in the fall in cooler areas, and through early spring in more temperate areas.
Kumquats are still available in very early spring.
Leeks more than about 1 1/2 inches wide tend to have tough inner cores. The top green leaves should look fresh – avoid leeks with wilted tops.
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